FITNESS/DIET

Are you eating and drinking enough before your workout? If you have to ask…..Charlize Theron says she was ‘depressed‘ after gaining 50 pounds for role in Tully; Why killing yourself w/cardio is wrong way to get in shape; What nutritionists buy at Trader Joe’s; ‘Two-Treat Rule‘ [Stupid and not gonna happen]; Kim Kardashian’s 5-pound weight loss in four days [More realistic because involves no food whatsoever-ha]; The man who commutes to work every day on his paddleboard…Like!

FITNESS/DIET

Electric scooters are flooding California, and they’ll be on your sidewalks…soon??; The Megaformer is the latest fitness contraption celebrities are obsessed with; Study claims vegetarian diet just as effective for weight loss as Mediterranean diet; How Julianne Hough’s diet and exercise routine has changed over past year; Why it can feel so much harder to lose weight if you’re short; New fitness studios that will change the way you work out; A definitive ranking of low-calorie ice creams

FITNESS/DIET

Doing everything right but still not losing weight? Here’s what might be going on (and PS: if you snack on nuts…..); Charlize Theron reveals ‘very long journey’ to lose 50 pounds packed on for Tully; Victoria Beckham celebrates birthday w/a cake make out of…fruit; Former Nike designer launches Wone, a minimalist luxury activewear label; Thousands of schools embrace new way to get kids to exercise; Beauty blogger shares nude selfie to spread message about eating disorders; F45 the next Orangetheory?; Signs your diet is hurting your body; Dangers of high-fat diets; Most luxurious gyms in America…

FITNESS/DIET

I’ll start my diet…tomorrow? Chili’s debuts 1,650-calorie burger topped w/sausage, bacon, brisket and all sorts of other stuff guaranteed to blow you up; New research suggests women hoping to conceive should adopt healthy diet years earlier; Nike’s new Flyprint sneaker – as cool as it is…confusing; Why weddings make people feel like they have to lose weight; How kinesiology tape [?] works; An American who ate like a French person for a week, and voilà! – what she learned…

FITNESS/DIET

Desiree Linden makes history – first American woman to win Boston Marathon since 1985!; Just Salad, a fast casual brand w/more than 30 locations, launches $99 Unlimited Bowl; New York City’s first cold-workout studio readies to open in May; Dietician warns how easy it is to overeat healthy snacks; Best waterproof fitness trackers (since summer is coming – eventually?!?); Iron-rich foods you need to add to your diet; Cooking oil that’s best for weight loss; The bionic woman who skis, bikes, and helps others thrive after paralysis.

FITNESS/DIET

YouTuber who ate only McDonald’s for week in own Super Size me experiment actually lost weight; Exercise benefits to the brain ‘may be passed on’ to offspring; Teens abandoning Under Armour in droves and it’s turning into huge crisis for the brand; New CrossFit meal kits — just a $200 box of raw meat??!!; Five foods a Harvard nutritionist wants you to eat “every day”; Best no-show socks; Anne Hathaway’s weight gain (for next movie); The Wild Diet — a flexible solution for chocoholics and cheese-lovers…

Connect With Us