FITNESS/DIET 01.04.2018

The company that popularized cutting carbs wants you to think lifestyle; not diet .. and it has hired Rob Lowe to help spread the message; DASH ranked best diet overall for 8th year in a row by US News & World Report; How to exercise safely when the weather outside is frightful; What super-hydrating foods to eat if you hate drinking water; Why eating 3 whole eggs after your workout will get you ripped; Walnuts & weight loss…

 

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