FITNESS/DIET 01.11.2018

Sleep yourself slim? New study suggests spending an extra 90 minutes in bed could be key to shedding excess pounds; Vino delivers ripped fitness and personal health content in app form; Startup Black Box VR aims to change the industry w/resistance-based fitness; The ‘neck rule’ (??) – could tell you if you’re ill enough to skip your workout; How yoga makes you happy & changes the way you handle stressful situations; What contrast training is (Make you a faster runner?); Tragic flu-related death of 21-year old fitness buff…

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