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Do you know what your resting metabolic rate is? Me, either…but find out because it can apparently guide your diet…Celebrity trainer, Tracy Anderson bringing her fitness tips to masses w/Sirius XM radio show (Mondays @ noon, starting June 19th); Vegan fast-casual chain you’ve never heard of expanding nationwide; Facial exercise (???) is L.A’s newest fitness phenomenon; Why keeping weight off is harder than losing it; Meet the solo rock climber who scaled Yosemite’s 3000-foot El Capitan wall…without a rope!

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