Fitness/Diet 06.07.2017

What is hydrogen water and why is it the latest craze in specialty waters?; Moderate levels of recreational running may be sweet spot for healthy knees and hips; If you’re able to do high-intensity interval training every day, you’re doing it wrong (Finally…a legitimate reason to stop, but not today – Chris, see you @10:30 class!); Raw vegan diet backed by Gwyneth Paltrow under fire for being ‘dangerous’; Soul Cycle launching Pride Collection; Coffee/better work outs; Dream Job Alert: Missy Elliott looking for dancers….auditions this Friday!

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