Fitness/Diet 06.08.2017

Sorry, but drinking ice water isn’t going to help you lose weight (Besides, room temperature is so much better!); Why runners today are buying sneakers from lesser-known brands…Ever heard of 361 Degrees? Topo Athletics?; Moms-to-be who eat for two more likely to need C-section; Small frequent meals vs. fewer bigger meals; Calories you actually need per day; Dangers of over-training; Coke No Sugar; A-Rod sexting fitness model??!?! More reports surfacing .. and yes, we’re as shocked as you are.

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