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Exercise can make you feel stronger/thinner, and happier overall w/your body, but isn’t key to weight loss; How much you sweat doesn’t necessarily correlate w/how many calories you burn; Michael Phelps says he never consumed 12,000 calories/day..that it was more like 8,000-10,000 (Mitch–Did you ask him about that when you met him last week?); Dimly lit gyms becoming more of a ‘thing’; Best time of day to exercise (Hint: It’s not right now!); Bike to work on Trek’s new Super Commuter + 8S bike? Maybe, but it’s $5000.

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