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Ever heard of the CICO diet? It’s blowing up on Reddit – but nutritionists say NO; Calorie counts on menus are going to be mandatory in 2018; SoulCycle becomes the latest points perk for your credit card; Drinking more water is key to reducing overweight and obesity in kids, new study finds; POPiN – could change the way people exercise; Biophilic gyms – the future of fitness?; Belly-up Bikram Yoga

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