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Curated by Vera Gibbons

Everyday News You Can Use
No Bias.  No Opinion.

FITNESS/DIET

Can your diet reduce the effects of air pollution? Here’s what a new study says; Halo Top is bringing its first low-calorie soft serve (peaches & cream) to NYC via temporary pop-up; What the much-hyped Nordic diet is (and how it differs from the Mediterranean diet); Why fitness influencers are obsessed with these pancakes; Reasons you keep regaining weight you’ve work so hard to lose; Everything you could possibly want to know about protein powder; Comprehensive guide to every type of yogurt; A slimmed-down Rob Kardashian.

FITNESS/DIET

Equinox says “sleep coaches” can improve your fitness?; Experimental drug eases effects of gluten for celiac patients on gluten-free diet; ‘DWTS’ finale loser Tonya Harding [Your favorite, Leslie!] says she lost ‘a lot’ of weight on show; Diet vodka – a thing now, but does it really save that many calories compared to the real stuff?; How Kelly Clarkson dropped 40 before Billboard Awards; Why you should never eat low-calorie ice cream [Oh, ok, will stick w/premium]; Your guide to using electrolytes properly…

FITNESS/DIET

Could intermittent fasting diets increase diabetes risk?; ClassPass announces corporate membership program; Jillian Michaels slams fad diets and urges people not to do keto; Why Demi Lovato doesn’t look to Instagram for fitness inspiration; How a former health writer took her own advice and lost 43 pounds; Reasons to buy an Apple Watch instead of Fitbit Versa; The skinny on Orangetheory Fitness; Teens & mental health issues post weight-loss surgery; A favorite among dietitians [And NoPo]: Trader Joe’s Everything But the Bagel Sesame Seasoning Blend.

FITNESS/DIET

Man sues Halo Top after learning that it’s actually low-calorie ice cream? Ummm…Halo????? Or..what the Hal-o?!?!?!?! Or…you A-lo!!!!!?!; Arlington, Virginia, is nation’s fittest city, w/Minneapolis, and Washington, D.C. close behind, according to study released today; Double amputee who lost his feet climbing Mount Everest 43 years ago finally reaches Summit; The Lazy Man’s guide to losing fat and building muscle; A three-day microbiome cleanse that will eliminate bloat, improve digestion and reboot your gut health; Before-and-after photos showing how much your body can change from drinking less alcohol; Exercise — only beneficial when done outside your job…

FITNESS/DIET

Can CBD products improve your fitness results?; Study shows healthy diet may reduce risk of hearing loss in women; Cindy Crawford, who recently invested in Coolhaus ice cream, dishes on her not-too-strict diet (‘Be 80 percent good, 80 percent of the time.’); Airbnb sets sights on surfing; Most experts agree: walking is good exercise.

FITNESS/DIET

Working out too much? There’s a fitness class to fix that!; Peloton, which invigorated the U.S. indoor cycling market w/its sleek bikes and connected programming, announces plans for further global expansion (starting w/U.K. and Canada); People wearing yoga pants are getting burned during MRIs???; What you should know about postpartum exercise; How Jennifer Garner got ripped for her new role; Kelly Ripa’s latest yoga pictures w/husband, Mark Consuelos; The type of exercise that may help relieve depression…

FITNESS/DIET

Australian woman claims burpee world record, but controversy erupts over technique–these burpees look complete to you, Nedra?? Chris? Where’s the push-up and jump?; Dolly Parton surprises senior center’s exercise class; Trainer Bob Harper thinks Angelina Jolie should eat a cheeseburger [And NoPo thinks he should stop monetizing his heart attack, but whatever…]; Fathers who exercise have smarter babies??; What you need to know about the Dukan diet; How Oprah Winfrey rescued Weight Watchers – and made $400 million in process; Why eating according to your hormones could be key to boosting weight loss and reducing anxiety.

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