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Curated by Vera Gibbons

Everyday News You Can Use
No Bias.  No Opinion.

FITNESS/DIET 01.18.2018

Electric bikes may be all the rage right now, but when it comes to stationary, how about the Schwinn Classic Cruiser??? It’s the latest from Nautilus…; Chart-topping fitness app ‘Sweatcoin’ secures funding; Why you should incorporate ELDOA (?) into your fitness routine; What’s behind our bottled water obsession; High-fat diet & prostate cancer; Sunlight and weight-loss goals (could help); Most-Googled questions about exercise; Signs you’re getting fitter even if the scale hasn’t budged

FITNESS/DIET 01.17.2018

Forget the Jane Fonda tape?!?! Technology is rapidly changing home workouts for the better; Newer weight-reduction surgery effective but may worsen acid reflux; How Sweet ‘N Low taught Americans to say no to sugar; Why weight-loss industry is starting to use more male celebs as spokespeople; What many don’t understand about mental health medication and weight gain; The fasting-mimicking diet; Electro-shock workouts and punk-rock yoga; Additional evidence that junk food commercials are making teens fat…

FITNESS/DIET 01.11.2018

Sleep yourself slim? New study suggests spending an extra 90 minutes in bed could be key to shedding excess pounds; Vino delivers ripped fitness and personal health content in app form; Startup Black Box VR aims to change the industry w/resistance-based fitness; The ‘neck rule’ (??) – could tell you if you’re ill enough to skip your workout; How yoga makes you happy & changes the way you handle stressful situations; What contrast training is (Make you a faster runner?); Tragic flu-related death of 21-year old fitness buff…

FITNESS/DIET 01.10.2018

Indoor cycling company Peloton, best-known for interactive at-home bikes, just launched a new…treadmill!; Under Armour is killing its brand by selling at cheap retailers; Mountain climbers experience mysterious hallucinations that doctors are calling a new condition; Motiv’s fitness tracking ring now knows even more about you; Copenhagen diet – safe?; Celebrity trainer Tracy Anderson’s top 3 workout moves to do at home; The high-end fitness retreats women are signing up for to become the boss; What Oprah eats in a day…

FITNESS/DIET 01.09.2018

Oprah’s Golden Globes speech sends Weight Watchers stock soaring to five-year high; Garmin’s latest smartwatch can play music during your run; Why exercise starts hurting two days after workout; What to do when you’ve lost your weight-loss mojo; Tom Brady’s diet, regimen feels ‘like a cult’??? That’s what some Patriots players reportedly believe; Lululemon – unexpectedly strong holiday sales; And the #1 most expensive state in America to take fitness classes is….

FITNESS/DIET 01.04.2018

The company that popularized cutting carbs wants you to think lifestyle; not diet .. and it has hired Rob Lowe to help spread the message; DASH ranked best diet overall for 8th year in a row by US News & World Report; How to exercise safely when the weather outside is frightful; What super-hydrating foods to eat if you hate drinking water; Why eating 3 whole eggs after your workout will get you ripped; Walnuts & weight loss…


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