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Curated by Vera Gibbons

Everyday News You Can Use
No Bias.  No Opinion.

FITNESS/DIET

Restaurant calorie count requirements officially take effect today and once you see how fattening that Whopper is…those fries…the shake…oh, and yeah, the apple pie…chances are, are you’ll opt for salad/no dressing…right?????; MIT study shows 24-hour fasting regenerates stem cells, doubles metabolism; Pregnant Hilaria Baldwin (on baby #4!) rocks fit bikini body in yoga workout video; The rise of the dockless bicycle and…street litter?

FITNESS/DIET

Up to a third of early deaths could be prevented if we all switched to a vegetarian diet? This is what Harvard scientists are saying; Older adults more likely to stick to fitness routines when they work out together; People who eat breakfast gain less weight over time; How Halle Berry got body of 25-year old; Most surprising foods Weight Watchers considers zero points – and why; Everything tennis icon Roger Federer eats and drinks for breakfast, lunch and dinner.

FITNESS/DIET

Study finds running brings happiness…confidence…but if you think it gives you carte blanche to eat whatever you want, think again?!?!; Britney Spears switches up workout routine to prep for international ‘Piece of Me’ tour; Prince Harry drops 10 for wedding (no more smoking, less drinking, lots of exercise); Original Hoola Hoop Girl, now 94, is the subject of a Tribeca Film Festival documentary; This woman’s goat yoga business is bringing in six figures.

FITNESS/DIET

What is the blood type diet we keep hearing so much about?; Fit, the ‘Netflix of Fitness’ app that’s set to revolutionize your workout, launches in UK; Diet Coke’s new flavors (Twisted Mango, Zesty Blood Orange etc.) are big hit; Amount of exercise your kid needs, based on latest research; Recovering more quickly from workout; Best subscription boxes for fitness junkies; Orangetheory’s aggressive growth; Kate Hudson on Fabletics (“I wanted to create a brand that was more about lifestyle than fitness.”).

FITNESS/DIET

Are you eating and drinking enough before your workout? If you have to ask…..Charlize Theron says she was ‘depressed‘ after gaining 50 pounds for role in Tully; Why killing yourself w/cardio is wrong way to get in shape; What nutritionists buy at Trader Joe’s; ‘Two-Treat Rule‘ [Stupid and not gonna happen]; Kim Kardashian’s 5-pound weight loss in four days [More realistic because involves no food whatsoever-ha]; The man who commutes to work every day on his paddleboard…Like!

FITNESS/DIET

Electric scooters are flooding California, and they’ll be on your sidewalks…soon??; The Megaformer is the latest fitness contraption celebrities are obsessed with; Study claims vegetarian diet just as effective for weight loss as Mediterranean diet; How Julianne Hough’s diet and exercise routine has changed over past year; Why it can feel so much harder to lose weight if you’re short; New fitness studios that will change the way you work out; A definitive ranking of low-calorie ice creams

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