Did you know that it can take just two weeks to get out of shape?? Whoa!; What research says about cinnamon water, appetite, and weight loss; Single best diet for overall health (You got it — vegetables, whole grains, and lean proteins as opposed to, say, Slim Fast or the baby food diet, which I keep talking about…); More people riding bikes means more bike accidents; Stretch studios are the chill, trendy antidote to high-intensity workouts like Crossfit; Lululemon CEO says “future of retail is bright”; How the first woman to run the Boston Marathon is still running marathons – at age 70!
Do you know what your resting metabolic rate is? Me, either…but find out because it can apparently guide your diet…Celebrity trainer, Tracy Anderson bringing her fitness tips to masses w/Sirius XM radio show (Mondays @ noon, starting June 19th); Vegan fast-casual chain you’ve never heard of expanding nationwide; Facial exercise (???) is L.A’s newest fitness phenomenon; Why keeping weight off is harder than losing it; Meet the solo rock climber who scaled Yosemite’s 3000-foot El Capitan wall…without a rope!
Saturday Night Fever dance floor where John Travolta captured the 1970s disco craze is going up for sale next month; Kendall Jenner named ambassador for Adidas Originals; Types of hunger – from the smell of cinnamon rolls to sadness to fatigue – that can sabotage your weight-loss goals; The case for ditching your gadgets while running; ‘Fit but fat’ is absolutely possible; This is your brain on exercise…
Is this low-cal ice cream too good to be true?; As more fast-casual and fast-food chains get in on the delivery game (latest being Denny’s), Americans will probably get…fatter; Gyms in position to spot eating disorders, but actually helping is tricky; Everyone is still talking about/obsessing over Rihanna’s weight gain (pregnant or just eating too much?????); Justin Theroux’s cycling backpack costs $3000…..
No motivation to exercise? Focus less on intensity, and more on happiness; Boutique fitness studios breaking a sweat to multiply rapidly; ‘Goat Yoga’ classes now selling out across the country; Working out is a habit the wealthy tend to have in common; 2019 Tour de France to start in Brussels; Baby food diets are for babies (waaahhhh); Revelation 101: It’s not the alcohol that’s making you fat – it’s the impact it has on your decision-making, according to new research conducted by Harvard professor.
Looking to work out the mind and body? Squash might be the answer; WeWork has quietly launched fitness business inside its network of shared offices; Fitness trackers: good at measuring heart rate, not so good at measuring calories; Mounting evidence against diet sodas; Biebs & boxing; This 22-year old created a $1M ‘healthy’ gummi bear company (Thanks for the article, Jade!).
UNICEF launches free app that coverts your daily steps into life-saving nutrition; Nike signs Giants’ Odell Beckham Jr. to richest NFL shoe deal; Controversial workout class promises thigh gaps for women; Most beautiful fitness studios on Instagram; Self-ventilating workout shirt, invented by none other than .. MIT researchers ..
Male rompers coming to Reebok in the form of ‘ReeRomp’; Study finds your weight may affect your income; This bicycle will clean polluted air while you pedal; Over-exercising could stop weight loss; Cher says she can do a 5-minute plank…can you?; Still trending: “Uncle Fat,” the obese Thai monkey now on a diet.
Confused about what’s healthy? New nutrition survey shows you’re not alone; Minneapolis-St. Paul named “fittest city” in the U.S.; Gisele admits she’s responsible for Tom Brady’s insane diet (We figured.); How to go on vacation and not gain weight; Regular exercise = reduced appetite for fatty foods; Great workout headphones – “models that stand up to sweat, stay in place, and deliver on sound quality” – from a name you trust: Consumer Reports.