FITNESS/DIET

Will smart gyms like Tonal and Mirror really give you a good workout?; Jillian Michael’s new book – The 6 Keys – drops today (Reese Witherspoon book club pick); Kate Hudson becomes WW’s latest brand ambassador–two months after giving birth to daughter; Why endometriosis might cause weight gain; How to find best squat for your fitness […]

FITNESS/DIET

Do you want to be a Brand Ambassador for Lululemon and get all sorts of free stuff? Just say NO! Recruitment scam making rounds on Instagram; Dietitians still telling people coconut oil not all that healthy [We know, we know…]; More runners turning to treadmill fitness classes; Eating out – not only $$, but maybe […]

FITNESS/DIET

And the most popular Peloton classes of the year are…; Under Armour sweats, w/shares off > 10%; New study suggests obesity responsible for 4% of cancers worldwide; Clif Bars–healthy? not healthy?; Why you should skip the workout if hungover; How Halle Berry sculpts her abs (things like lateral hops, hanging windshield wipers–ugh!); What you need […]

FITNESS/DIET

Is improving your health one of your New Year’s resolutions? Prices on fitness trackers and smartwatches at all-time lows!; Instagram tightens eating disorder filters after BBC investigation; New study says regular weigh-ins help prevent pounds from piling on at Christmas (duh); Planet Fitness – gonna burn these hedge funds?; The revival of Puma’s 1986 smart […]

FITNESS/DIET

What do we know about diet and weight loss after decades and decades of research? As it turns out, not all that much!; Under Armour ousts two executives (both part of CEO Kevin Plank’s “inner circle”) over spending concerns; New research suggests fitness apps may inspire deeper commitment to workout routine; SkiErg–best full-body workout machine […]

FITNESS/DIET

Luxury fitness at its finest! E by Equinox’s first stand-alone club in US opens today in New York City; Lululemon tests Amazon Prime-style membership as athleisure competition heats up; New study suggests running may actually protect your DNA, leading to serious anti-aging benefits; Seniors who exercise regularly can have hearts that look 30 years younger?; […]

FITNESS/DIET

Scientists discover how a single workout can boost your metabolism for days; At-home fitness giant Peloton expands into yoga and meditation (Thanks to you, Gwyneth Paltrow!); Drew Barrymore turns down million-dollar offer from weight-loss company??; Nutritionist-approved frozen meals that actually taste good; Class Pass’s 2018 Fitness Trends; Hardest plank yet.

FITNESS/DIET

Eat more than 6 French fries and risk your life???!; Business of working out getting increasingly competitive, becoming more and more attractive to investors….; Peloton beating SoulCycle when it comes to customer acquisition; Vitamin D – to improve your aerobic fitness?; The one thing Danica Patrick says you need to do to be physically fit; […]

FITNESS/DIET

Under Armour on hot streak…and charts point to more upside!; Lululemon founder in talks to take stake in company that owns Wilson tennis rackets; Knowing benefits of exercise – make you more likely to work out??; A new artificial sweetener that promises to taste like sugar, but w/out the calories; ‘The Big Three’ strength exercises.

FITNESS/DIET

Yoga v pilates – both popular, but which would work best for you?; Inside Edition‘s Deborah Norville opens up about her 30-pound weight loss journey (No sugar); Today Show’s Al Roker describes his 340-pound weight loss journey (No food); Why you’re not losing fat..and why under-eating could be problem; How to “cheat” on your diet […]

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