FITNESS/DIET

New research confirms what we’ve long suspected — men really do drop pounds faster than women!; Coca-Cola invests in BodyArmor as it chases Gatorade; Runner gets gushing nosebleed…takes wrong turn…and yet still wins European Championship women’s marathon; ‘Detox teas’ like Teami — help you lose weight?; SoulCycle’s Kim Perfetto on her favorite bike routes around the world; A new app that scans food labels to ensure they’re compliant w/your diet; Starbucks calorie infographic.

FITNESS/DIET

Got the ‘drunchies’? New study shows how heavy drinking affects diet; Bob Harper’s ‘Super Carb’ diet is proof that cutting carbs isn’t necessary for weight loss; Study finds men lose “significantly” more weight than women on low-cal diets [typical!]; Netflix’s Insatiable isn’t a fat-shaming show…it’s much worse???!; Even more evidence that exercise may be best protection against aging that we have; Fortnite-themed fitness classes for kids; Halo Top Peanut Butter & Jelly ice cream.

FITNESS/DIET

Hmm…get the BBQ bacon cheeseburger for 1100 calories (and blow up), or go w/the crispy chicken salad (and only sorta blow up) for 530? New study shows that calorie counts on menus aren’t having much effect on decisions we make when dining out; Fitness subscription service ClassPass debuts in Asia w/Singapore launch; Weightlifter at Canada gym gets attacked mid-workout for making too.much.noise; Young flippers embracing Gtramp?; 50 hikes w/best views in U.S.; The plate design that gets young kids to eat more veggies; Reebok’s shape-shifting, NASA-inspired sports bra.

FITNESS/DIET

So…if you look at the most-hyped diets out there…the keto diet might be “most popular”…Mediterranean–“best all around”…but what about going Dutch, which allows both carbs and dairy??; Young women lacking vital nutrients such as potassium and copper because of trendy diets; Planet Fitness rewarding shareholders w/all-time highs; Peloton going big–or about to…bust.

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