FITNESS/DIET

Effects of high-fat diet may be passed on for not one, not two…but three generations?!!; Boxer Saul “Canelo” Alvarez set to be world’s highest-paid athlete after blockbuster $365 million contract; New study shows diet more important than exercise for stronger bones; Cindy Crawford’s no makeup gym selfies; Britney Spears’ latest fitness routine; Lululemon’s “Zoned In” […]

FITNESS/DIET

The ‘sun cycle’ diet is the fasting-style diet to have on your radar right now?; Orangetheory invites 300 million people to work out for free as Daylight Saving Time ends; Researchers say bariatric surgery can reduce heart attacks, strokes and death in obese people providing patients keep.weight.off; The mirror that beams live fitness classes into […]

FITNESS/DIET

Can these weird new machines really exercise for you?; Study finds genetics, not gluttony/overindulgence in food and drink, is likely cause of gout; BMI may no longer be best way to measure obesity and health; Your anti-inflammatory diet is probably just the…opposite; Armenia – emerging as a hiking destination?; How to dress when losing weight–w/out […]

FITNESS/DIET

What’s actually in your dietary supplements? Maybe…drugs?!; Apple donating 1,000 watches for new study to track binge eating; Planet Fitness offering free services to Hurricane Michael victims; Red Lobster – so keto-friendly, you might struggle to pick one meal?; What it really means to be ‘in shape’; How French women stay slim w/out dieting; Why […]

FITNESS/DIET

Are you exercising too much for your mind?; Parents cooking multiple meals per evening because of rise in dietary requirements; Some saying Fitbit’s Charge 3 is its best tracker in years; Time and money–biggest hurdles to healthy eating?; How the CEO of this hot, hip yoga studio built a multi-million dollar brand; Why you’re eating […]

FITNESS/DIET

Three men w/Type 2 diabetes use “intermittent fasting” to reverse dependence on insulin, and it works?!; Mother-of-the bride Sarah Ferguson lands fad diet endorsement deal ahead of royal wedding; Study shows 1/3 gluten-free menu items at restaurants contain….gluten; Swimming – to ease depression and anxiety?; Fattest Bear of 2018.

FITNESS/DIET

Can social networks help you lose weight?; Medical tourism thrives as more Americans seek bariatric surgery in Mexico; Yo-yo dieting – worse than just staying chubby?; First-person accounts: Gluten-free for one year; Keto diet for 6.

FITNESS/DIET

According to a study by the American Academy of Neurology, fatty and sugary foods are so harmful they can damage memory, attention, and mood in just four days; Equinox launching luxury fitness retreats around world (first stop: Morocco); Fitbits – snitching on criminals?; How diet affects sports performance; Why an oatmeal diet is perfect for […]

FITNESS/DIET

Is ‘fitness snacking’ (short periods of exercise throughout day) key to getting in shape?; SoulCycle and Peloton designer Eric Villency debuts revolutionary new fitness bike (yours for about $2000); Orangetheory rolls out new technology to make your workout even more competitive; Lululemon–more room to run?; A cheap portion-control trick for weight loss (spoiler alert: baby […]

FITNESS/DIET

Research suggests artificial sweeteners found in Diet Coke and other soft drinks are ‘toxic to gut bacteria’–even in low doses; A new report says almost 40% of Americans eat fast food on any given day; World’s longest hiking trail (1,700 miles through 17 national parks!) opens in Chile; Lululemon and Strava team up to launch […]

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