FITNESS/DIET

Diet Trick #10,271, and counting: smell fatty food for two minutes and end unhealthy cravings???; SoulCycle steps up its retail game w/new in-house line of performance activewear; New research shows stair-climbing exercise ‘snacks’ (aka short bursts, intervals) every day is enough to improve cardiovascular and overall health; Nintendo’s ‘Fitness Boxing’ – to get kids in […]

FITNESS/DIET

Seeds, kale, and red meat once a month — this is the diet that will save lives and the planet?!; New research shows you need more fiber in your diet than you may think (Keep eating Alyssa’s Vegan Bites, J&J!); Dietitians explain how tea cleanses work (and why they could make you really sick); RXBAR […]

FITNESS/DIET

Nike announces self-lacing, app-controlled basketball sneakers; Weight Watchers rolls out quick-prep meals (available at some grocery stores, but not yours, Lisa); Fitness guru says bicycle courier is job that burns most fat; Losing debt – bigger priority than losing weight this year?; Why fasting diets are going mainstream–ahead of the science; How to stay healthy […]

FITNESS/DIET

New research shows plant-based diet can improve recovery time (some elite athletes going this route for this very reason); Lululemon reports stronger-than-expected holiday season–best one in 6 years!; Competition has Flywheel and SoulCycle spiraling into an identity crisis?; A ‘stretch therapy’ startup backed by Expedia and Zillow co-founder Rich Barton; The new diet that’s supposed […]

FITNESS/DIET

Newly-engaged (!!) Chris Pratt embarks on 21-day ‘Daniel Fast,’ a Bible-inspired diet; Nike makes first foray into yoga wear; Lululemon’s men business – a “secret” worth nearly $1 billion?; Bud Light’s new nutrition labels; Cauliflower tortillas; Egg white wraps.

FITNESS/DIET

What’s the OMAD diet all about and should you try it? Is it safe?; Jillian Michaels slams keto diet for umpteenth time, reiterates why she hates it so much; Excessive body fat around the middle linked to…smaller brain?; Dangers of ‘drunkorexia’ (when you skip meals to drink); Heineken’s alcohol-free, 69-calorie beer; Low-carb wraps made entirely out […]

FITNESS/DIET

What is ‘conscious movement’? And why do some fitness experts swear by it?; Mom’s viral workout video inspires millions as she vows to lose 451 pounds; 23andMe adds weight-loss advice to its DNA-testing services; Pu-erh tea – a natural fat-melter that can help you lose weight?; The kickass Peloton instructors getting the world…fit.

FITNESS/DIET

When was the last time you washed your reusable water bottle? New study finds bacterial growth way more common than you’d think!; U.S. fitness app ClassPass acquires Singapore’s GuavaPass; Cole Haan launches its first athletic sneaker; Peloton model comes to kettlebells??; Jillian Michaels on building a business by doing what you love; Keto on the […]

FITNESS/DIET

Lose weight or you’re fired? Pakistan International Airlines allegedly gives its “obese” cabin crew six months to shed the excess pounds; Marine Corps considers planks as alternative to crunches on Physical Fitness Test; How to get started and stick w/Fitbit in 2019; What no one tells you about massive weight loss; The man who can […]

FITNESS/DIET

How does yo-yo dieting affect your heart health?; Mediterranean diet named best diet for 2019; Chipotle launches “lifestyle bowls” created specifically for Keto, Whole30 and Paleo diets; Cold weather exercise – healthier?; What happens when you don’t eat enough after working out; How workout clothes can help you find your fitspo; The top 2019 fitness trends, […]

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