FITNESS/DIET

What is the “Insanity” workout and should you try it?; Peloton launches app that’s available to anyone–no $$ bike or treadmill required; Aaptiv raises $22 million from Amazon, Disney, others for its “Netflix of fitness,” now valued > $200 million; Elle Macperson slammed for promoting meal replacement shakes for a ‘summer body’; SoulCycle…media division?; How this company used Instagram marketing to become a leading fitness brand; What India’s traditional yoga teachers want you to know for International Yoga Day (today); The $20,000 ‘cracker diet’ that CEOS are eating up; Keto constipation.

FITNESS/DIET

A new study conducted on dogs could explain a lot about…obesity?; Fitness influencer w/13 million followers in trouble for promoting ‘extremely dangerous’ weight loss pills; New York-based startup Vi raises $20 million to expand its AI fitness business; “Cake Boss” Buddy Valastro reveals weight loss in new photo–and diet used to achieve it; What it’s actually like to intermittent fast, according to 10 real women; How eating too much protein can actually make you gain weight; The dark side of gluten-free eating.

FITNESS/DIET

A third of children use dietary supplements??; Extreme dieters choosing gluten-free products because they think they’re “healthy,” but new research show some who buy “healthy” also have “unhealthy” behaviors; Foods that are both fatty and sweet can hijack part of the brain that regulates food consumption; How one woman lost 45 pounds by changing her routine every 30 days (whether new exercise regime or diet trend); Why your brain loves mac and cheese more than macaroni or cheese alone; Coming soon to a city near you: silent glow yoga…quiet cardio…and quiet clubbing???

FITNESS/DIET

Your spin class – especially if you’re a beginner/don’t exercise regularly – could injure you as much as car accident would??; New research shows marathoners have less arthritis than non-runners; Study says fitness trackers–when paired w/cold hard cash–might give you push needed to start regular exercise routine; Keto Coffee to help you hit ketosis faster??; Why matching your diet to your personality might be worth a shot; How many calories you eat after night of heavy drinking; Prada yoga mats.

FITNESS/DIET

Weight loss surgery…in a pill?; Maybe..particularly since there have been more deaths – now 12! – associated w/use of balloon devices; J.P. Morgan sees Weight Watchers rallying > 20% as it adds more ‘influencers’ like Oprah; Elle Macpherson says she banished her ‘muffin top’ (and gained abs) by giving up sugar; Australian bodybuilder says chocolate milk is “cure for anything”; What an integrative nutritionist eats to balance her hormones; How alcohol affects weight loss; Why you get hangry; Advanced sex positions that double as workout?; Coming soon: Halo Top ice cream parlors.

FITNESS/DIET

After high school, it’s all downhill—for women and exercise???; Americans are eating too much junk food at work mainly because it’s there…and it’s free; Fitbit, which just released its first kid fitness tracker, appears to be getting back in shape (stock just had one of best days ever); Adidas and Ikea working together to craft easier way to work out at home; Boutique gyms finally starting to ditch single-use plastics; Jillian Michael’s favorite protein; The workout that’s turning New York’s fat cops back into finest…

FITNESS/DIET

What’s the difference between Bikram, Vinyasa, Rocket and Power yoga…and what’s best for you/your goals?; Toddlers are consuming too much added sugar and problem only gets worse as they get older; High-salt diet may kill off ‘good’ gut bacteria; These are the new fitness features coming to the Apple Watch; This is your binge-watch workout plan since you’re now spending about 38 hours/week watching video content; And here is your new favorite Starbucks drink because it’s keto-friendly…and it’s pink…

FITNESS/DIET

People who struggle to stick w/diet appear to be missing gray matter in the part of the brain linked to willpower; Family of late comedian and film star Chris Farley files federal lawsuit against Trek Bicycle for naming its fat-tired bikes “Farley”; Study supports finding that mobile apps such as MyFitnessPal, Noom, and others can be effective weight loss tools; Stretching classes — worth it…or not?; Things that can make you gain water weight; Exactly how to use intermittent fasting to lose weight and heal your gut; Costco’s 100-calorie vodka popsicles.

FITNESS/DIET

It’s been four years since researchers came out w/the fitness craze 7-Minute Workout, but can you do it? Can anyone? Time to try it (or modified version) again?; Today Show’s style expert Jill Martin and celebrity fitness trainer Tracy Anderson launch new athletic apparel line for QVC; Under Armour’s The Rock shoes sell out in under 30 minutes; Weight loss balloons – now linked to 12 deaths?!; Correlation between loud music & bad food choices; Best weight-loss supplements; AMC’s Dietland.

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