FITNESS/DIET

What should you eat the day after Super Bowl? Nutrition experts suggest an omelet and soup???; New study shows exercise is best defense against deep abdominal belly fat; Bible-inspired diets and fitness plans catching on; What Gisele and Tom really eat in a day (and what they don’t eat!); How Lady Gaga stays in killer […]

FITNESS/DIET

The South Beach diet makes return w/a version of keto that’s way easier to follow; Tom Brady launches TB12 plant-based protein powder; Emerald spirulina – the superfood powder to speed your weight loss?; Puma releasing self-lacing smart shoes to take on Nike; Chuck Norris hosting 5K where everyone is to dress up as…Chuck Norris; The […]

FITNESS/DIET

Equinox opens new kind of gym, just for runners; Walmart brings Fanatics to its website to sell pro sports licensed gear; Kohl’s teams up w/Weight Watchers to test wellness initiatives?; Why gym clothes smell so rank–and how to freshen them up; How to stop fitness trends from ruining your body; The best exercise for your […]

FITNESS/DIET

Is the Pill sabotaging your fitness goals?; Whole Foods launches tool for keto, paleo, dairy-free dieters; Study finds popular fitness trackers may ‘overestimate’ calorie burning [surprise, surprise]; Two of the best-reviewed and best-priced scales (under $20) on Amazon; A sneaker you can wear from the office to the gym; The funny Twitter thread mocking the […]

FITNESS/DIET

Are we falling back in love with…carbohydrates?; Qantas customers requesting exercise bikes (among other things) for 20-hour flights; Many kids now getting fatty liver disease; “Athleisure makeup” – total joke or what?; Why reverse planks should be part of your routine; What you can learn about sticking to your goals from someone who lost > […]

FITNESS/DIET

Can CBD improve your athletic performance?; Halo Top announces three brand new flavors, brings back limited edition favorites (PB&J now permanent!); Chris Hemsworth launches health and fitness app (Centr); J.Lo and A-Rod discover cutting sugar and carbs is actually…hard; “Healthy” snacks like cauliflower puffs, legume chips, chickbean crisps – actually healthy or just addictive?; The […]

FITNESS/DIET

Is the food at your workplace making you…fat??; Victoria Beckham teams up w/Reebok on new high-fashion workout collection; Garmin wants to enable golf matches w/players who are nowhere near a course [Bill? Jay? Richard?]; Drinking soda after exercise – could damage kidneys?; The major signs of a slow metabolism (from insomnia to cold hands and […]

FITNESS/DIET

Diet Trick #10,271, and counting: smell fatty food for two minutes and end unhealthy cravings???; SoulCycle steps up its retail game w/new in-house line of performance activewear; New research shows stair-climbing exercise ‘snacks’ (aka short bursts, intervals) every day is enough to improve cardiovascular and overall health; Nintendo’s ‘Fitness Boxing’ – to get kids in […]

FITNESS/DIET

Seeds, kale, and red meat once a month — this is the diet that will save lives and the planet?!; New research shows you need more fiber in your diet than you may think (Keep eating Alyssa’s Vegan Bites, J&J!); Dietitians explain how tea cleanses work (and why they could make you really sick); RXBAR […]

FITNESS/DIET

Nike announces self-lacing, app-controlled basketball sneakers; Weight Watchers rolls out quick-prep meals (available at some grocery stores, but not yours, Lisa); Fitness guru says bicycle courier is job that burns most fat; Losing debt – bigger priority than losing weight this year?; Why fasting diets are going mainstream–ahead of the science; How to stay healthy […]

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