FITNESS/DIET

Harvard study finds teenagers can be seriously harmed by dietary supplements–riskiest products tout ability to shrink waistlines, build muscle mass, provide energy boost; Connected bike and treadmill-maker Peloton files for IPO; Endurance athletes actually have metabolic limits?; How doctors can stop stigmatizing – and start helping – kids w/obesity; The relationship between menopause and weight; […]

FITNESS/DIET

A bunch of clinical trials reveal what we’ve long assumed: yoga keeps mind and body young; “Fitbit of China” still putting Fitbit to shame; Sleep apnea – sabotaging weight loss?; How to get back on track after binge eating; Why intermittent fasting is so popular; The healthiest meals at Starbucks; A t-shirt that gives the […]

FITNESS/DIET

Fitness startup Mirror, which sells $1,495 full-length mirrors that double as interactive home gyms, nears $300 million valuation (!) w/latest round of funding; FDA warns that an ingredient found in dietary supplements (vinpocetine) may cause harm to pregnant women; Instant pot – destroying nutrients in your food?; The healthy eating advice all men aged over […]

FITNESS/DIET

Harvard study finds people who use dating apps more likely to have eating disorders?; Dwanye Johnson and Under Armour announce new fitness-focused earbuds (sweat-proof, stay in ears despite workout intensity); Olive Garden adds zucchini noodles to menu as ‘lighter fare’ option; Pogo Sticks — e-scooter alternative?; Why your muscles shake during your workout (especially in […]

FITNESS/DIET

10,000 steps/day? Nah. New study says just 4,400 steps enough to boost life expectancy – for women, anyway; The Voice host Carson Daly gets real about his recent weight gain in Twitter post; BMW announces new $895 electric scooter; What you should know about the London launch of SoulCycle; Why Equinox gym membership is worth […]

FITNESS/DIET

No regrets. Former cyclist Lance Armstrong says he ‘wouldn’t change a thing’ in Lance Armstrong: Next Stage, a 30-minute special airing tonight on NBC Sports; Rescue team that saved Hawaii hiker after 17 days searches for another missing hiker; Tim McGraw shows off impressive abs in fishing photo; Foot Locker – on track for new […]

FITNESS/DIET

Another one, and another one, and another one (just yesterday)…Mount Everest death toll rises to 11 amid overcrowding concerns; Lost Maui hiker Amanda Eller reflects on her 17-day fight for survival (“I chose life.”); Weight training – may help reduce hot flashes?; How knowing your genes can help you fit into your jeans; Why you […]

FITNESS/DIET

Not a fan of leafy greens? Many salad-hating dieters turning to grain bowls to lose weight; Woman unofficially breaks Guinness World Record for longest abdominal plank (4 hours, 20 minutes); High-end fitness brand Life Time wants you to live at the gym; Why menopause causes weight gain and why you shouldn’t worry; How to stop […]

FITNESS/DIET

Fitness platform Aaptiv launches new AI-based personal trainer called Coach; Equinox debuts hotel, adds hospitality spaces to new fitness clubs; How Cher looks so incredibly fit and young at 73; What Jennifer Lopez’s daily diet really looks like; A metric that’s more important than 10,000 steps; The 12 best protein powders for weight loss; Jessica […]

FITNESS/DIET

Kelly Clarkson shuts down rumors she takes ‘weird pills’ for weight loss – down 37 from ‘Plant Paradox’ diet; Sherpa guide climbs Everest 24th time, breaks own records; Athleisure shoes w/performance tech – from the office to the gym?; What eating processed foods for two weeks does to your body; How many hours of sleep […]

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