FITNESS/DIET

Fad diets may help w/weight loss, but they can also hurt your brain?; Sylvester Stallone retires Rocky, the fictional boxer he portrayed for > 40 years (!), in sentimental Instagram post; Jane Fonda back in fitness business, in partnership w/broadcast network Evine; Crash diets – ever a good idea? Ummm–no??; The Taco Bell-loving professional triathlete who smashed a […]

FITNESS/DIET

What is HVIT? And how does it compare to HIIT??; Researchers attribute healthy blood pressure to South American tribe diet which consists predominantly of fruit and fiber-rich foods; New study says intermittent fasting no more effective than regular diet; Ketosis-testing breathalyzer — to keep your keto diet on track??; Knickers, the XXXXXXL…cow.

FITNESS/DIET

New research shows your workplace wellness program could actually be making you fat?!; Study shows children mirror weight gain and losses of their mothers…but not fathers; Lena Dunham shares before-and-after pics to highlight disordered eating struggles; What to do when sugar craving strikes; Why you should add bugs to your diet; A test of the $1500 […]

FITNESS/DIET

Gas explosion blows out windows of Upper West Side Equinox gym (everyone safe); F45 is latest fitness craze to inspire evangelical devotion; New study shows obesity may be to blame for quarter of asthma cases in children; Vegan diet – could be causing you to gain weight??; An anorexic ballerina who felt compelled to dance TEN […]

FITNESS/DIET

How old are you, in gym years?; Diet rich in fruits and vegetables tied to fewer menopause symptoms; Low-gluten, high-fiber diet may be healthier than gluten-free; 92-year old Queen Elizabeth – still horseback riding?!; How to hike a 14,000-foot mountain w/no prior experience; What a Thanksgiving plate looks like for 6 most popular eating plans; When […]

FITNESS/DIET

Big babies almost 3X more likely to be obese as children?; Low-carb diets might be best for maintaining weight loss; Exercise makes even the ‘still overweight’ healthier; Push-ups — in middle of airplane aisle?; What one woman wishes she knew about loose skin after weight loss; How freezing your fat cells could backfire; The return […]

FITNESS/DIET

Does depression cause obesity or does obesity cause depression?; Harvard study finds vigorous exercise could help prevent prostate cancer; Insufficient sleep in children associated w/poor diet; Bike paths – coming to a Walmart near you?; Surprising medical conditions that can cause weight gain…or loss; Best new gym bags, fitness accessories, and workout tools; Oprah’s favorite […]

FITNESS/DIET

Megachurch pastor tells church to stop going to yoga because it has ‘demonic roots’?!?!?!; These are the new physical activity guidelines urging Americans to move more, sit less; This is a look at the crazy diet and exercise regimes Victoria’s Secret Angels follow before the show; And here are the most popular Thanksgiving Pinterest recipes for […]

FITNESS/DIET

Does stress eating actually make you less…stressed?; High-fat, high-sugar diet has lasting effects on liver; Men obsessed w/being fit often struggle w/drinking and depression; ‘Keto insomnia’ – fer real?; Which alcoholic beverages are more ‘diet-friendly’; When your body burns most calories; Crave: A Memoir of Food and Longing–new book from debut author about her mother’s obsession […]

FITNESS/DIET

Is your diet making you unhappy? Common thing, apparently–especially if a woman; Savannah Guthrie opens up about her keto experience and why Dr. Oz asked her to breathe on him; Research shows that lifting weights just once/week can cut heart disease risk in half; What anthropologists want you to know about Paleo diet; Why fitness […]

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