FITNESS/DIET

Starvation clinics – the dangerous new trend in Russia?; Under Armour’s Kevin Plank says company ‘doubling down’ on performance; Peloton takes steps toward IPO; The best exercises to prevent falls; A surprising hack that could help you eat 30% fewer calories; Rudy the bulldog: athleticism in the most unexpected forms.

FITNESS/DIET

Study finds there are many different diets – from those that restrict calorie intake to those that improve nutrient intake – that can improve mood and reduce depression symptoms; FDA targets illegally marketed dietary supplements; Why weight loss is no longer just ‘one size fits all’ (according to Nutrisystem CEO); How to make your pizza habit […]

FITNESS/DIET

Fitness influencer with > 500,000 followers — total scammer?; Jillian Michaels slams CrossFit; CrossFit fans slam her; Exercise “recovery” industry may be largely…bogus; How kneeling stances turn upper body exercises into ab workouts; Why you should try nordic walking [Cardio, Nedra, cardio!]; What’s in ClassPass Founder’s gym bag.

FITNESS/DIET

Coast-to-coast bike trail coming to the U.S. – 4000 miles, 12 different states, no cars!; New research shows if you work out regularly, you may quit craving bad-for-you foods; Latest study on impact of fasting shows it increases metabolic activity more than previously realized (and may even fight aging); Lululemon – going to stretch to […]

FITNESS/DIET

Halo Top expands beyond pints–launches mini, low-calorie ice cream bars!; Runner fights off and kills 80-pound mountain lion that attacked him on Colorado trail; Orangetheory Fitness exceeds $1 billion in sales; SoulCycle CEO – reiterates no IPO…but doesn’t rule out Peloton bike rival…; Why keeping fitness journal can be tool for better workouts; How to […]

FITNESS/DIET

Obesity-related cancers rising fastest among millennials??; New study shows only 5% of teenagers get enough sleep or exercise; Jillian Michaels’ longtime partner files to end relationship; Time to put Fluffy and Fido on a diet?; How your cardio endurance [Nedra!] can cut your heart attack risk in half; Why so many fitness classes happen in the […]

FITNESS/DIET

What should you eat the day after Super Bowl? Nutrition experts suggest an omelet and soup???; New study shows exercise is best defense against deep abdominal belly fat; Bible-inspired diets and fitness plans catching on; What Gisele and Tom really eat in a day (and what they don’t eat!); How Lady Gaga stays in killer […]

FITNESS/DIET

The South Beach diet makes return w/a version of keto that’s way easier to follow; Tom Brady launches TB12 plant-based protein powder; Emerald spirulina – the superfood powder to speed your weight loss?; Puma releasing self-lacing smart shoes to take on Nike; Chuck Norris hosting 5K where everyone is to dress up as…Chuck Norris; The […]

FITNESS/DIET

Equinox opens new kind of gym, just for runners; Walmart brings Fanatics to its website to sell pro sports licensed gear; Kohl’s teams up w/Weight Watchers to test wellness initiatives?; Why gym clothes smell so rank–and how to freshen them up; How to stop fitness trends from ruining your body; The best exercise for your […]

FITNESS/DIET

Is the Pill sabotaging your fitness goals?; Whole Foods launches tool for keto, paleo, dairy-free dieters; Study finds popular fitness trackers may ‘overestimate’ calorie burning [surprise, surprise]; Two of the best-reviewed and best-priced scales (under $20) on Amazon; A sneaker you can wear from the office to the gym; The funny Twitter thread mocking the […]

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