FITNESS/DIET

First there was the Carnivore diet … then the Pegan … and now – the Vertical diet?; “Nanny” star Renée Taylor debuts one-woman off-Broadway show, My Life on A Diet; Why you’re always hungry at night .. and what might be missing from your diet; How to be mindful eater since thinking you’re ‘on a diet’ is half the problem; Sweet Defeat – to kill off sugar cravings??; Common ‘healthy’ choices that are actually sabotaging your diet; Everything you need to know about Soul Cycle’s brand new HIIT and strength-focused 45-minute class.

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