What is Workout 18.4 and why are CrossFitters so obsessed w/it?; Nigela Lawson says that healthy eating might be disordered eating in disguise; Baking soda is latest ingredient to be saddled w/weight-loss claims??; Factors that play role in why some people gain weight and become obese; Signs you should add electrolytes to your exercise routine; The truth about low-calorie, low-fat ice creams.

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