FITNESS/DIET

How old are you, in gym years?; Diet rich in fruits and vegetables tied to fewer menopause symptoms; Low-gluten, high-fiber diet may be healthier than gluten-free; 92-year old Queen Elizabeth – still horseback riding?!; How to hike a 14,000-foot mountain w/no prior experience; What a Thanksgiving plate looks like for 6 most popular eating plans; When exercise creates…oral issues?; The celebrity fitness trainer – Bodydoctor Fit For Love – who says he can mend your marriage/make relationship stronger; A Holiday Survival Guide for those on keto; Sloth yoga calendar.

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