Yoga v pilates – both popular, but which would work best for you?; Inside Edition‘s Deborah Norville opens up about her 30-pound weight loss journey (No sugar); Today Show’s Al Roker describes his 340-pound weight loss journey (No food); Why you’re not losing fat..and why under-eating could be problem; How to “cheat” on your diet w/out ruining it; A review of the super-popular cardio dance workout 305 Fitness; 7 days of Fit-mas.

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