FITNESS/DIET 12.28.2017

Is managing blood sugar the key to weight loss? What you need to know about the trendy new ‘personalized diet’….’Eating a 220-calorie lunch will help you lose 10 pounds a week’: Singer Marie Osmond, 58, shares holiday diet tips after shedding 50 pounds a decade ago; Fitness fads that need to be O-V-E-R (including cryotherapy, “revenge” bodies); Nutrition and it effects on…libido?; 6 foods you will be eating in 2018; 10 fitness discounts to lock down ASAP; GMA’s Ginger Zee on recovering from anorexia..

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