Is one of your New Year’s Resolutions to cook more and lose weight? Blue Apron partners w/WW to make it easy in 2019–their meal kits hit market today!; Mini-gyms spring up in China to offer quick and convenient access to exercise; Fitness class scheduling app Mindbody gets bought up for $1.9 billion; How to stay fit while traveling for business; What you need to know about the OMAD (“one meal a day”) diet, which is essentially a form of fasting; Why dietitians love sweet potatoes so freaking much; The holiday cookie ingredient that protects against weight gain [Spoiler Alert: ginger]; A slimmed-down Drew Barrymore.

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