Want to lose weight in 2019? It’s time to cut the crap!; New research reveals why we love to eat so much (Blame it on the brain, Kelsey, blame it on the brain…); Latest dieting studies tell us about role carbs play in making us…fat; “Celebrity” named Ferne McCann tops list of fittest “celebrities”; Lululemon stock – compelling on the dip?; A one-month treadmill plan for January that will get you off the couch and into a workout routine; The “I Love My Air Fryer” Keto Diet Recipe Book.

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