How does yo-yo dieting affect your heart health?; Mediterranean diet named best diet for 2019; Chipotle launches “lifestyle bowls” created specifically for Keto, Whole30 and Paleo diets; Cold weather exercise – healthier?; What happens when you don’t eat enough after working out; How workout clothes can help you find your fitspo; The top 2019 fitness trends, and how to incorporate them into your workouts…

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