FITNESS/DIET

Seeds, kale, and red meat once a month — this is the diet that will save lives and the planet?!; New research shows you need more fiber in your diet than you may think (Keep eating Alyssa’s Vegan Bites, J&J!); Dietitians explain how tea cleanses work (and why they could make you really sick); RXBAR recalls protein bars that may contain peanuts; A low-cal IPA that doesn’t taste like seltzer water; The N.F.L.’s obesity scourge; Healthiest and best-tasting bottled salad dressings.

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