FITNESS/DIET

Is Gillette glamorizing obesity?; New study shows sitting for > 13 hours/day may sabotage benefits of exercise; Review of past research shows caffeine before exercise could improve performance (speed, power, strength, endurance); FaceGym’s training sticks – actually work better the more you sweat?; Why getting upside down (aerial yoga) is best thing you can do for your body; How to find your max heart rate for exercise; Missing hikers – found!

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