If you’re gonna snack, go nuts! Handful/day may stave off gradual weight gain; Nike shares hit all-time high as new products drive sales, earnings top expectations; Demi Moore details long hours in gym and restrictive eating habits in new memoir, Inside Out; Alexa-powered wireless earbuds w/built-in fitness tracking – first look today at Amazon’s annual product launch?; A new ‘report card’ on the American diet (not an ‘F’, but we’re not exactly making the grade); The Hövding inflatable bike helmet; Subway’s new sliders – nutrition and calories.

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