Ever heard of waist training? You know, when you work out while wearing a gut-sucking corset? It’s (apparently) becoming popular exercise trend for those seeking hourglass shape; SoulCycle’s Stacey Griffith picks up (romantic) pace w/Milly designer Michelle Smith; Will Smith launches limited edition ‘Bel-Air Athletics’ collection; ‘Gratitude Mile’ – trick you need to power through your long runs?; A breakdown of the McRib’s ingredients and nutritional information (Cult favorite returns to McDonald’s today); The benefits of group fitness workouts for your body and mind; Heaviest…pumpkin.

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