Are you giving yourself ‘metabolic jet lag’? In other words…are your weekend eating habits (late brunches, midnight dinners) causing weight gain?; New study shows regular exercise good for your heart, no matter how old you are; Postworkout protein shakes – not necessarily best recovery strategy?; Why Steve Jobs’ all-fruit diet didn’t go that well for Ashton Kutcher; How Tom Brady trains to stay in shape during NFL season; Adidas’ first size-inclusive collection (w/Universal Standard)…and its first post-masectomy sports bra (w/Stella McCartney).

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