Abstaining from food for 16-18 hours/day–could yield health benefits from lower cholesterol to reduced stress to longer life?; Carrie Underwood refocusing fitness routine (‘less about trying to stay thin’); Lululemon heading for big, stock-moving event (no link; saw article in Barron’s about how to play it w/options); ClassPass offering one-month free trials; Coffee to offset holiday weight gain?; The best mail delivery kits for weight loss; A guide to clean eating.

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