Got Milk? Better make it whole! Study finds children who drink the heavy stuff less likely to be overweight or obese; Kentucky sisters open up about weight loss journey ahead of new series, 1000-Lb Sisters (premieres New Year’s Day); Brooke Shields wows fans w/gravity-defying ab workout; Vibrating foam roller – more effective than regular foam roller?; How to eat better, master your nutrition and, ahem – learn to love exercise (not just suffer through it) in 2020; What the best probiotics are (types, sources, etc.); Everything you need to know about Blue Apron’s new Weight Watchers meal plan.

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