FITNESS/DIET

Scientifically, what would be considered the perfect diet? One that is high in nutrients? Sustainable? Affordable? All that…and more…..; Dick Costolo, best known as Twitter’s former CEO, pulls plug on his fitness app, Chorus, and shuts down company [No wonder he never called us back!]; Arsenic, lead found in popular protein supplements; How to get out of the ‘good’ and ‘bad’ food spiral; Why this celebrity trainer recommends sleep over working out; Dos and don’ts of understanding your BMI;¬†Optimal heart rate for weight loss; The Spice Diet...

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