What the heck is the Thonon diet and can it really help you lose 22 pounds in two weeks??; Scientists getting closer and closer to a pill that can mimic effects of exercise (Here’s everything we know so far); Dieting pressure in teen years tied to food and weight problems later; Building muscle as age tears it down [important!]; Steam room etiquette [necessary, especially after last week’s encounter!]; Alcohol: the one thing Instagram’s most influential fitness star avoids

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