FITNESS/DIET 12.04.2017

We may have underestimated just how bad it is to be overweight due to an XL-sized blip in the data; Brooke Burke launches fitness, nutrition app w/targeted, stackable workouts; WWII veteran runs 100 combined miles to celebrate 100th birthday; What you have to track every day to lose weight–and it’s not just calories???; Why Tonya Harding’s exercise advice to Margot Robbie (‘Just do sit-ups.’) may not work for everyone; This 12-minute total-body workout will make you feel really powerful.

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