Fitness/Diet 06.05.2017

Do you know what your resting metabolic rate is? Me, either…but find out because it can apparently guide your diet…Celebrity trainer, Tracy Anderson bringing her fitness tips to masses w/Sirius XM radio show (Mondays @ noon, starting June 19th); Vegan fast-casual chain you’ve never heard of expanding nationwide; Facial exercise (???) is L.A’s newest fitness phenomenon; Why keeping weight off is harder than losing it; Meet the solo rock climber who scaled Yosemite’s 3000-foot El Capitan wall…without a rope!

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