FITNESS/DIET 06.29.2017

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than indoors..on a treadmill? That’s what new study shows…Celebrity fitness star, Jackie Warner, reaches plea deal in DUI case; Exercise can improve your sex life; Running & its effects on your body; Why you’ll never get ‘toned’ (One trainer wants it banned from our gym vocabulary.); Christie Brinkley says her “dogs” are her “personal trainers”…I know, whatever

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