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Curated by Vera Gibbons

Everyday News You Can Use
No Bias.  No Opinion.

FITNESS/DIET

First there was the Carnivore diet … then the Pegan … and now – the Vertical diet?; “Nanny” star Renée Taylor debuts one-woman off-Broadway show, My Life on A Diet; Why you’re always hungry at night .. and what might be missing from your diet; How to be mindful eater since thinking you’re ‘on a diet’ is half the problem; Sweet Defeat – to kill off sugar cravings??; Common ‘healthy’ choices that are actually sabotaging your diet; Everything you need to know about Soul Cycle’s brand new HIIT and strength-focused 45-minute class.

FITNESS/DIET

What the heck is the autoimmune protocol (AIP) diet? Never heard of it — you??; Supermarkets deploy sausage stations, dad jokes to lure male shoppers because they shop differently than we do; What no one tells you about losing weight, according to someone who has done it (like it’s going to take a while and results won’t last unless you change eating habits forever yada yada); Why you should ignore calories, BMI and zero in on these more meaningful health numbers instead; How to work out less and get better results; Best new healthy snacks, treats, meals and more from Fancy Food show; Under Armour’s focus on digital fitness business.

FITNESS/DIET

Amazon and Disney betting big on at-home workouts w/Aaptiv, the fitness app we’re always talking about here at NoPo; Pregnant Pippa Middleton taking ‘elite’ fitness tips from Serena Williams; Jawbone fitness trackers being pulled from online shops; How much you have to exercise and what kind of workout is required to get different types of benefits (from boosting mood to protecting brain from aging to improving bone health, etc.); Why the wedge salad is all about the proper assembly (no gussying necessary); The one nut dietitians say to avoid if trying to lose weight.

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