Some patients who have “CoolSculpting” procedure end up w/more complications than previously thought, and maybe even larger…firmer…fat?!?!; New study shows fat intake alone decides whether you gain weight; Tom Brady body-shamed for not having six-pack abs; Adidas’s expanded plans for making sportswear out of recycled materials; The skinny on the 131 diet.
What is Workout 18.4 and why are CrossFitters so obsessed w/it?; Nigela Lawson says that healthy eating might be disordered eating in disguise; Baking soda is latest ingredient to be saddled w/weight-loss claims??; Factors that play role in why some people gain weight and become obese; Signs you should add electrolytes to your exercise routine; The truth about low-calorie, low-fat ice creams.
What is keto cycling and how is it different than the keto diet??; Lena Dunham shares 24-pound weight gain to prove slimming down isn’t key to happiness (take note, everyone); Plank Guinness World Record Holder talks training and diet secrets; Fitness experts say sit-ups are…worthless?!?!; Princess Eugenie’s weight loss in run up to her wedding; Best smart scales; ‘FATBARS’..
First there was the Carnivore diet … then the Pegan … and now – the Vertical diet?; “Nanny” star Renée Taylor debuts one-woman off-Broadway show, My Life on A Diet; Why you’re always hungry at night .. and what might be missing from your diet; How to be mindful eater since thinking you’re ‘on a diet’ is half the problem; Sweet Defeat – to kill off sugar cravings??; Common ‘healthy’ choices that are actually sabotaging your diet; Everything you need to know about Soul Cycle’s brand new HIIT and strength-focused 45-minute class.
OMG–are savvy drug users really relying on Apple Watch and Fitbit as a lifesaver — to monitor heart rate/stay safe during cocaine binges?!?! That’s CRAZY!!!!; New Yorkers getting heavier, eating more takeout, watching more TV, and getting less sleep; How to trick your brain into loving the gym; What it’s like to do online group fitness class w/celebrity trainer; 7 exercises to avoid if > 50; Belly fat and…menopause.
What the heck is the autoimmune protocol (AIP) diet? Never heard of it — you??; Supermarkets deploy sausage stations, dad jokes to lure male shoppers because they shop differently than we do; What no one tells you about losing weight, according to someone who has done it (like it’s going to take a while and results won’t last unless you change eating habits forever yada yada); Why you should ignore calories, BMI and zero in on these more meaningful health numbers instead; How to work out less and get better results; Best new healthy snacks, treats, meals and more from Fancy Food show; Under Armour’s focus on digital fitness business.
‘Carbohydrates are killing us’???; Mom’s healthy lifestyle lowers risk of childhood obesity; Target introduces high-protein ice creams; Science-backed approaches to healthy eating that have nothing to do w/calories; Unexpected workout leggings trend (lace-ups) you’re about to see everywhere; Fitness apps to get you moving; Best trampolines < $100.
Shivering in the gym could be next fitness trend?; Joey Chestnut eats record 74 hot dogs and buns in 10 minutes at Nathan’s famous July 4th contest (Nutritional facts here); Diet Coke’s fancy new flavors fall…flat; How Halo Top founder created $2 billion best-selling ice cream brand from his kitchen [love it–classic entrepreneurial story]; What 100 calories of popular picnic food looks like; Healthy food plans behind world’s best bodies.
Amazon and Disney betting big on at-home workouts w/Aaptiv, the fitness app we’re always talking about here at NoPo; Pregnant Pippa Middleton taking ‘elite’ fitness tips from Serena Williams; Jawbone fitness trackers being pulled from online shops; How much you have to exercise and what kind of workout is required to get different types of benefits (from boosting mood to protecting brain from aging to improving bone health, etc.); Why the wedge salad is all about the proper assembly (no gussying necessary); The one nut dietitians say to avoid if trying to lose weight.