Thinking about focusing on your health and wellness in…January? Statistics not in your favor; New report links higher levels of dietary magnesium w/lower risk of fatal coronary disease in postmenopausal women; Study suggests swapping out eggs, white bread for oatmeal may lower risk of stroke; Why banana flour is new ingredient taking over healthy pantries; What nutritionist has to say about some of most popular alternative milk options; The all-female bartending competition that has raised over $1 million to fight breast cancer; A cancer-surviving waitress who got $1,300 tip from Orchestrating Good (group that focuses on performing acts of kindness).

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