Today's Curated NoPo Headlines - January 3, 2019

HEALTH & WELLNESS

Another blood pressure medication recalled over cancer concerns?? Doesn’t it seem like there’s a new recall every few weeks???; Carl’s Jr. launches plant-based burger in 1100 restaurants; Girl Scout’s gluten-free Caramel Chocolate Chip cookie joins 2019 lineup; Gout making comeback??; A look inside the Golden Door, a favorite spa retreat among celebrities, Hollywood elite; The growing popularity of self-care apps; Most addictive substances in the world.

FITNESS/DIET

How does yo-yo dieting affect your heart health?; Mediterranean diet named best diet for 2019; Chipotle launches “lifestyle bowls” created specifically for Keto, Whole30 and Paleo diets; Cold weather exercise – healthier?; What happens when you don’t eat enough after working out; How workout clothes can help you find your fitspo; The top 2019 fitness trends, and how to incorporate them into your workouts…

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