Time to give up your beef with red meat? An international group of researchers are now calling into question the long-held belief that red and processed meat consumption should be limited to stave off heart disease, cancer, and other ills. According to their findings, published in a controversial report that came out a few days ago, the evidence to support these claims is not sufficiently backed, and is mostly observational. The researchers, who spent three years studying meat consumption (and did not take outside funding), claim that even if there are benefits to eating less meat, the benefits are so minimal that cutting back would be a complete waste of time for most people.

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